Andrei Rozenshtein 30:09 row
6,293
Meters
30:09.5
Time
2:23.7
Pace
295
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 30 |
| Stroke Count | 737 |
| Drag Factor | 210 |
January 02, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,293 | 2:23.7 | 118 | 586 | 295 | 30 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 28 |
| 10:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 31 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 30 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 31 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 30 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 31 |
| 30:09.5 | 28 | 2:49.6 | 72 | 378 | 1 | 13 |
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Workout Graph
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