Andrei Rozenshtein 34:00 row
7,109
Meters
34:00.7
Time
2:23.5
Pace
399
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 1039 |
| Drag Factor | 213 |
January 09, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:00.7 | 7,109 | 2:23.5 | 118 | 703 | 399 | 30 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 30 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 31 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 32 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 30 |
| 25:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 30 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 31 |
| 34:00.7 | 866 | 2:18.9 | 130 | 747 | 50 | 30 |
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Workout Graph
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