Andrei Rozenshtein 30:08 row
6,203
Meters
30:08.6
Time
2:25.7
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 218 |
January 27, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,203 | 2:25.7 | 113 | 682 | 343 | 30 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 31 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 31 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 30 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 30 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 31 |
| 30:08.6 | 26 | 2:45.3 | 77 | 418 | 1 | 14 |
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Workout Graph
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