Andrei Rozenshtein 30:06 row
6,257
Meters
30:06.8
Time
2:24.3
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 214 |
February 03, 2026 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,257 | 2:24.3 | 116 | 691 | 347 | 30 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 30 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 30 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 30 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 31 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 33 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 32 |
| 30:06.8 | 18 | 3:08.8 | 52 | 478 | 0 | 9 |
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Workout Graph
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