Andrei Rozenshtein 30:06 row
6,114
Meters
30:06.7
Time
2:27.7
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 217 |
February 22, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,114 | 2:27.7 | 109 | 667 | 335 | 30 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 30 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 31 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 31 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 31 |
| 25:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 31 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 |
| 30:06.7 | 18 | 3:06.1 | 54 | 486 | 0 | 9 |
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Workout Graph
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