Andrei Rozenshtein 30:10 row
6,260
Meters
30:10.8
Time
2:24.6
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 203 |
March 09, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.8 | 6,260 | 2:24.6 | 116 | 691 | 348 | 31 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 33 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 33 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 32 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 31 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 31 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 31 |
| 30:10.8 | 31 | 2:54.1 | 66 | 333 | 1 | 17 |
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Workout Graph
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