Andrei Rozenshtein 30:07 row
6,021
Meters
30:07.9
Time
2:30.1
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 33 |
| Stroke Count | 992 |
| Drag Factor | 216 |
March 17, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,021 | 2:30.1 | 103 | 651 | 327 | 33 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 34 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 34 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 33 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 32 |
| 25:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 33 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 33 |
| 30:07.9 | 22 | 2:59.5 | 60 | 455 | 1 | 15 |
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Workout Graph
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