Andrei Rozenshtein 40:19 row
8,016
Meters
40:19.0
Time
2:30.8
Pace
434
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 1226 |
| Drag Factor | 214 |
March 24, 2026 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:19.0 | 8,016 | 2:30.8 | 102 | 645 | 434 | 30 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 31 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 32 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 31 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 30 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 30 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 30 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 30 |
| 40:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 30 |
| 40:19.0 | 55 | 2:52.7 | 68 | 378 | 2 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.