Andrei Rozenshtein 40:31 row
8,016
Meters
40:31.1
Time
2:31.6
Pace
431
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 30 |
| Stroke Count | 1241 |
| Drag Factor | 208 |
March 30, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:31.1 | 8,016 | 2:31.6 | 100 | 638 | 431 | 30 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 30 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 31 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 31 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 30 |
| 25:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 31 |
| 30:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 31 |
| 35:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 30 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 31 |
| 40:31.1 | 92 | 2:49.0 | 72 | 463 | 4 | 25 |
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Workout Graph
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