Andrei Rozenshtein 40:08 row
8,017
Meters
40:08.4
Time
2:30.2
Pace
434
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 1192 |
| Drag Factor | 209 |
April 04, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.4 | 8,017 | 2:30.2 | 103 | 648 | 434 | 29 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 30 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 31 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 30 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 29 |
| 25:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 30 |
| 30:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 30 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 29 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 28 |
| 40:08.4 | 24 | 2:55.0 | 65 | 428 | 1 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.