Andrei Rozenshtein 30:14 row
6,071
Meters
30:14.6
Time
2:29.4
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 214 |
April 13, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.6 | 6,071 | 2:29.4 | 105 | 656 | 331 | 30 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 30 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 32 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 32 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 30 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 31 |
| 30:14.6 | 40 | 3:02.5 | 58 | 493 | 2 | 16 |
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Workout Graph
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