Andrei Rozenshtein 30:12 row
6,096
Meters
30:12.1
Time
2:28.6
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 207 |
April 15, 2026 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.1 | 6,096 | 2:28.6 | 107 | 659 | 332 | 29 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 29 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 30 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 29 |
| 20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 30 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 30 |
| 30:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 30 |
| 30:12.1 | 32 | 3:09.0 | 52 | 297 | 1 | 15 |
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Workout Graph
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