Andrei Rozenshtein 30:13 row
6,047
Meters
30:13.2
Time
2:29.9
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 210 |
April 28, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.2 | 6,047 | 2:29.9 | 104 | 651 | 328 | 30 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 31 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 30 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 31 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 30 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 30 |
| 30:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 30 |
| 30:13.2 | 37 | 2:58.3 | 62 | 272 | 1 | 18 |
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Workout Graph
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