Andrei Rozenshtein 30:10 row
6,263
Meters
30:10.6
Time
2:24.5
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 209 |
May 06, 2026 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.6 | 6,263 | 2:24.5 | 116 | 689 | 347 | 28 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 29 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 29 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 28 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 29 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 28 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 29 |
| 30:10.6 | 33 | 2:40.6 | 84 | 339 | 1 | 17 |
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Workout Graph
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