Andrei Rozenshtein 5000m row
5,000
Meters
22:46.7
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 175 |
June 09, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.7 | 5,000 | 2:16.6 | 137 | 766 | 291 | 30 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 30 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 734 | 57 | 32 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 760 | 58 | 30 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 761 | 58 | 30 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 764 | 58 | 29 |
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Workout Graph
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