Andrei Rozenshtein 4000m row
4,000
Meters
18:49.4
Time
2:21.1
Pace
227
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 172 |
June 10, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.4 | 4,000 | 2:21.1 | 124 | 723 | 227 | 29 |
| 3:38.3 | 800 | 2:16.4 | 138 | 758 | 46 | 29 |
| 3:43.2 | 1,600 | 2:19.5 | 129 | 741 | 46 | 29 |
| 3:42.0 | 2,400 | 2:18.7 | 131 | 745 | 46 | 30 |
| 3:50.0 | 3,200 | 2:23.7 | 118 | 704 | 45 | 29 |
| 3:55.9 | 4,000 | 2:27.4 | 109 | 671 | 44 | 29 |
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Workout Graph
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