Andrei Rozenshtein 3000m row
3,000
Meters
13:54.2
Time
2:19.0
Pace
172
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 163 |
June 12, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:54.2 | 3,000 | 2:19.0 | 130 | 742 | 172 | 30 |
| 2:38.4 | 600 | 2:12.0 | 152 | 818 | 36 | 31 |
| 2:48.8 | 1,200 | 2:20.6 | 126 | 725 | 34 | 30 |
| 2:50.0 | 1,800 | 2:21.6 | 123 | 720 | 34 | 30 |
| 2:50.2 | 2,400 | 2:21.8 | 123 | 719 | 34 | 30 |
| 2:46.9 | 3,000 | 2:19.0 | 130 | 733 | 34 | 30 |
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Workout Graph
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