Andrei Rozenshtein 4000m row
4,000
Meters
18:33.4
Time
2:19.1
Pace
228
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 169 |
June 13, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.4 | 4,000 | 2:19.1 | 130 | 737 | 228 | 29 |
| 3:38.1 | 800 | 2:16.3 | 138 | 759 | 46 | 29 |
| 3:40.6 | 1,600 | 2:17.8 | 134 | 750 | 46 | 30 |
| 3:44.7 | 2,400 | 2:20.4 | 126 | 720 | 45 | 30 |
| 3:46.8 | 3,200 | 2:21.7 | 123 | 714 | 45 | 29 |
| 3:43.3 | 4,000 | 2:19.5 | 129 | 741 | 46 | 30 |
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Workout Graph
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