Andrei Rozenshtein 3000m row
3,000
Meters
13:36.0
Time
2:16.0
Pace
175
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 142 |
June 14, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:36.0 | 3,000 | 2:16.0 | 139 | 772 | 175 | 30 |
| 2:39.3 | 600 | 2:12.7 | 150 | 813 | 36 | 32 |
| 2:50.6 | 1,200 | 2:22.1 | 122 | 717 | 34 | 31 |
| 2:47.2 | 1,800 | 2:19.3 | 129 | 732 | 34 | 31 |
| 2:41.8 | 2,400 | 2:14.8 | 143 | 778 | 35 | 29 |
| 2:37.1 | 3,000 | 2:10.9 | 156 | 824 | 36 | 29 |
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Workout Graph
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