Andrei Rozenshtein 5000m row
5,000
Meters
22:30.0
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 715 |
| Drag Factor | 146 |
June 17, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000 | 2:15.0 | 142 | 784 | 294 | 31 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 60 | 32 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 792 | 59 | 32 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 33 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 760 | 58 | 31 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 789 | 59 | 31 |
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Workout Graph
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