Andrei Rozenshtein 30:04 row
6,526
Meters
30:04.9
Time
2:18.2
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 197 |
June 18, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,526 | 2:18.2 | 132 | 747 | 375 | 29 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 29 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 30 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 29 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 30 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 30 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 31 |
| 30:04.9 | 12 | 3:24.1 | 41 | 441 | 0 | 0 |
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Workout Graph
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