Andrei Rozenshtein 3000m row
3,000
Meters
13:57.7
Time
2:19.6
Pace
176
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 141 |
June 18, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.7 | 3,000 | 2:19.6 | 129 | 756 | 176 | 27 |
| 2:40.0 | 600 | 2:13.3 | 148 | 787 | 35 | 27 |
| 2:44.8 | 1,200 | 2:17.3 | 135 | 764 | 35 | 29 |
| 2:43.1 | 1,800 | 2:15.9 | 139 | 772 | 35 | 30 |
| 2:36.9 | 2,400 | 2:10.7 | 157 | 826 | 36 | 29 |
| 3:13.0 | 3,000 | 2:40.8 | 84 | 652 | 35 | 24 |
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Workout Graph
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