Andrei Rozenshtein 30:07 row
6,380
Meters
30:07.6
Time
2:21.6
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 201 |
June 19, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,380 | 2:21.6 | 123 | 718 | 361 | 28 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 28 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 29 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 29 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 29 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 29 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 30 |
| 30:07.6 | 18 | 3:31.1 | 37 | 428 | 0 | 8 |
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Workout Graph
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