Andrei Rozenshtein 3000m row
3,000
Meters
13:22.7
Time
2:13.7
Pace
177
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 406 |
| Drag Factor | 165 |
June 19, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:22.7 | 3,000 | 2:13.7 | 146 | 793 | 177 | 30 |
| 2:28.2 | 600 | 2:03.5 | 186 | 923 | 38 | 29 |
| 2:44.1 | 1,200 | 2:16.7 | 137 | 767 | 35 | 30 |
| 2:44.4 | 1,800 | 2:17.0 | 136 | 766 | 35 | 31 |
| 2:45.7 | 2,400 | 2:18.0 | 133 | 738 | 34 | 31 |
| 2:40.4 | 3,000 | 2:13.6 | 147 | 785 | 35 | 31 |
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Workout Graph
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