Andrei Rozenshtein 3000m row
3,000
Meters
14:05.6
Time
2:20.9
Pace
169
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 165 |
June 22, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:05.6 | 3,000 | 2:20.9 | 125 | 719 | 169 | 28 |
| 2:48.5 | 600 | 2:20.4 | 126 | 726 | 34 | 28 |
| 2:51.7 | 1,200 | 2:23.0 | 119 | 691 | 33 | 29 |
| 2:49.7 | 1,800 | 2:21.4 | 124 | 721 | 34 | 28 |
| 2:46.6 | 2,400 | 2:18.8 | 131 | 734 | 34 | 28 |
| 2:49.1 | 3,000 | 2:20.9 | 125 | 723 | 34 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.