Andrei Rozenshtein 3000m row
3,000
Meters
13:20.5
Time
2:13.4
Pace
177
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 142 |
June 26, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:20.5 | 3,000 | 2:13.4 | 147 | 796 | 177 | 30 |
| 2:32.4 | 600 | 2:07.0 | 171 | 874 | 37 | 30 |
| 2:42.1 | 1,200 | 2:15.0 | 142 | 777 | 35 | 30 |
| 2:41.0 | 1,800 | 2:14.1 | 145 | 782 | 35 | 31 |
| 2:42.3 | 2,400 | 2:15.2 | 141 | 776 | 35 | 30 |
| 2:42.6 | 3,000 | 2:15.5 | 141 | 774 | 35 | 30 |
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Workout Graph
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