Andrei Rozenshtein 3000m row
3,000
Meters
13:15.8
Time
2:12.6
Pace
178
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 141 |
July 06, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:15.8 | 3,000 | 2:12.6 | 150 | 805 | 178 | 29 |
| 2:30.8 | 600 | 2:05.6 | 176 | 883 | 37 | 31 |
| 2:46.6 | 1,200 | 2:18.8 | 131 | 734 | 34 | 30 |
| 2:39.9 | 1,800 | 2:13.2 | 148 | 787 | 35 | 30 |
| 2:39.3 | 2,400 | 2:12.7 | 150 | 813 | 36 | 30 |
| 2:39.1 | 3,000 | 2:12.5 | 150 | 814 | 36 | 29 |
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Workout Graph
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