Andrei Rozenshtein 3000m row
3,000
Meters
13:18.9
Time
2:13.1
Pace
178
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 142 |
July 07, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:18.9 | 3,000 | 2:13.1 | 148 | 802 | 178 | 30 |
| 2:33.6 | 600 | 2:08.0 | 167 | 867 | 37 | 30 |
| 2:46.9 | 1,200 | 2:19.0 | 130 | 733 | 34 | 30 |
| 2:39.2 | 1,800 | 2:12.6 | 150 | 814 | 36 | 29 |
| 2:43.8 | 2,400 | 2:16.5 | 138 | 769 | 35 | 31 |
| 2:35.3 | 3,000 | 2:09.4 | 161 | 834 | 36 | 31 |
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Workout Graph
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