Andrei Rozenshtein 3000m row
3,000
Meters
13:27.6
Time
2:14.6
Pace
176
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 394 |
| Drag Factor | 139 |
July 08, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:27.6 | 3,000 | 2:14.6 | 144 | 784 | 176 | 29 |
| 2:34.8 | 600 | 2:09.0 | 163 | 860 | 37 | 29 |
| 2:44.2 | 1,200 | 2:16.8 | 137 | 767 | 35 | 30 |
| 2:45.1 | 1,800 | 2:17.5 | 134 | 741 | 34 | 29 |
| 2:43.4 | 2,400 | 2:16.1 | 139 | 771 | 35 | 29 |
| 2:40.1 | 3,000 | 2:13.4 | 147 | 787 | 35 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.