Andrei Rozenshtein 10000m row
10,000
Meters
45:16.6
Time
2:15.8
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 1313 |
| Drag Factor | 163 |
July 09, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.6 | 10,000 | 2:15.8 | 140 | 777 | 587 | 28 |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 789 | 118 | 29 |
| 8:56.7 | 4,000 | 2:14.1 | 145 | 798 | 119 | 29 |
| 8:54.3 | 6,000 | 2:13.5 | 147 | 801 | 119 | 30 |
| 9:12.5 | 8,000 | 2:18.1 | 133 | 755 | 116 | 29 |
| 9:14.7 | 10,000 | 2:18.6 | 131 | 746 | 115 | 28 |
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Workout Graph
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