Andrei Rozenshtein 45:40 row
10,018
Meters
45:40.2
Time
2:16.7
Pace
585
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 1335 |
| Drag Factor | 161 |
July 11, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:40.2 | 10,018 | 2:16.7 | 137 | 768 | 585 | 29 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 30 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 30 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 29 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 29 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 29 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 29 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 29 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 28 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 30 |
| 45:40.2 | 133 | 2:31.1 | 101 | 626 | 7 | 27 |
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Workout Graph
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