Andrei Rozenshtein 10000m row
10,000
Meters
44:41.3
Time
2:14.0
Pace
594
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 1330 |
| Drag Factor | 140 |
July 17, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:41.3 | 10,000 | 2:14.0 | 145 | 797 | 594 | 29 |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 845 | 122 | 30 |
| 8:48.9 | 4,000 | 2:12.2 | 151 | 816 | 120 | 30 |
| 9:05.0 | 6,000 | 2:16.2 | 138 | 772 | 117 | 30 |
| 9:11.5 | 8,000 | 2:17.8 | 134 | 757 | 116 | 29 |
| 8:56.8 | 10,000 | 2:14.2 | 145 | 798 | 119 | 29 |
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Workout Graph
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