Andrei Rozenshtein 10000m row
10,000
Meters
44:48.2
Time
2:14.4
Pace
591
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 1319 |
| Drag Factor | 161 |
July 23, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:48.2 | 10,000 | 2:14.4 | 144 | 791 | 591 | 29 |
| 8:48.2 | 2,000 | 2:12.0 | 152 | 817 | 120 | 29 |
| 8:57.1 | 4,000 | 2:14.2 | 145 | 790 | 118 | 29 |
| 9:01.4 | 6,000 | 2:15.3 | 141 | 784 | 118 | 30 |
| 9:02.8 | 8,000 | 2:15.7 | 140 | 775 | 117 | 29 |
| 8:58.8 | 10,000 | 2:14.7 | 143 | 788 | 118 | 30 |
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Workout Graph
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