Andrei Rozenshtein 10000m row
10,000
Meters
45:15.3
Time
2:15.7
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 1347 |
| Drag Factor | 141 |
July 24, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.3 | 10,000 | 2:15.7 | 140 | 778 | 587 | 29 |
| 9:03.9 | 2,000 | 2:15.9 | 139 | 774 | 117 | 30 |
| 9:05.4 | 4,000 | 2:16.3 | 138 | 772 | 117 | 30 |
| 9:12.5 | 6,000 | 2:18.1 | 133 | 755 | 116 | 30 |
| 9:04.4 | 8,000 | 2:16.1 | 139 | 773 | 117 | 29 |
| 8:49.1 | 10,000 | 2:12.2 | 151 | 816 | 120 | 30 |
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Workout Graph
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