Andrei Rozenshtein 10000m row
10,000
Meters
45:28.9
Time
2:16.4
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 1346 |
| Drag Factor | 161 |
July 25, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.9 | 10,000 | 2:16.4 | 138 | 770 | 584 | 29 |
| 8:58.1 | 2,000 | 2:14.5 | 144 | 789 | 118 | 29 |
| 9:07.9 | 4,000 | 2:16.9 | 136 | 762 | 116 | 30 |
| 9:05.9 | 6,000 | 2:16.4 | 138 | 771 | 117 | 30 |
| 9:10.9 | 8,000 | 2:17.7 | 134 | 758 | 116 | 30 |
| 9:06.1 | 10,000 | 2:16.5 | 138 | 771 | 117 | 30 |
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Workout Graph
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