Andrei Rozenshtein 10000m row
10,000
Meters
45:24.8
Time
2:16.2
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 1344 |
| Drag Factor | 157 |
July 27, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.8 | 10,000 | 2:16.2 | 138 | 772 | 585 | 29 |
| 9:00.4 | 2,000 | 2:15.1 | 142 | 786 | 118 | 30 |
| 8:58.8 | 4,000 | 2:14.7 | 143 | 788 | 118 | 30 |
| 8:58.9 | 6,000 | 2:14.7 | 143 | 788 | 118 | 30 |
| 9:18.0 | 8,000 | 2:19.5 | 129 | 741 | 115 | 29 |
| 9:08.7 | 10,000 | 2:17.1 | 136 | 761 | 116 | 29 |
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Workout Graph
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