Andrei Rozenshtein 10000m row
10,000
Meters
45:16.9
Time
2:15.8
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 1308 |
| Drag Factor | 207 |
August 02, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.9 | 10,000 | 2:15.8 | 140 | 777 | 587 | 28 |
| 9:07.1 | 2,000 | 2:16.7 | 137 | 769 | 117 | 28 |
| 9:00.9 | 4,000 | 2:15.2 | 142 | 785 | 118 | 29 |
| 9:04.6 | 6,000 | 2:16.1 | 139 | 773 | 117 | 29 |
| 9:06.2 | 8,000 | 2:16.5 | 137 | 771 | 117 | 29 |
| 8:58.0 | 10,000 | 2:14.5 | 144 | 789 | 118 | 29 |
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Workout Graph
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