Andrei Rozenshtein 45:45 row
10,156
Meters
45:45.5
Time
2:15.1
Pace
596
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 1343 |
| Drag Factor | 154 |
August 09, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:45.5 | 10,156 | 2:15.1 | 142 | 781 | 596 | 29 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 28 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 29 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 30 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 30 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 29 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 29 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 29 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 30 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 30 |
| 45:45.5 | 134 | 2:49.7 | 72 | 474 | 6 | 26 |
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Workout Graph
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