Andrei Rozenshtein 10000m row
10,000
Meters
44:45.7
Time
2:14.2
Pace
593
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 1314 |
| Drag Factor | 156 |
August 15, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:45.7 | 10,000 | 2:14.2 | 145 | 794 | 593 | 29 |
| 8:40.1 | 2,000 | 2:10.0 | 159 | 844 | 122 | 30 |
| 8:54.4 | 4,000 | 2:13.6 | 147 | 801 | 119 | 30 |
| 9:05.9 | 6,000 | 2:16.4 | 138 | 771 | 117 | 30 |
| 9:06.2 | 8,000 | 2:16.5 | 137 | 771 | 117 | 29 |
| 8:59.1 | 10,000 | 2:14.7 | 143 | 787 | 118 | 29 |
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Workout Graph
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