Andrei Rozenshtein 23:17 row
5,015
Meters
23:17.2
Time
2:19.3
Pace
289
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 154 |
September 08, 2026 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.2 | 5,015 | 2:19.3 | 129 | 744 | 289 | 28 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 28 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 28 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 29 |
| 23:17.2 | 690 | 2:22.8 | 120 | 711 | 39 | 28 |
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Workout Graph
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