Andrei Rozenshtein 23:04 row
5,018
Meters
23:04.5
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 199 |
September 10, 2026 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.5 | 5,018 | 2:17.9 | 133 | 751 | 289 | 29 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 29 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 30 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 30 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 29 |
| 23:04.5 | 694 | 2:12.9 | 149 | 800 | 41 | 30 |
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Workout Graph
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