Andrei Rozenshtein 45:01 row
10,016
Meters
45:01.1
Time
2:14.8
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 1273 |
| Drag Factor | 130 |
September 10, 2026 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.1 | 10,016 | 2:14.8 | 143 | 787 | 591 | 28 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 28 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 29 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 28 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 28 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 29 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 28 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 28 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 28 |
| 45:01.1 | 2 | 4:35.0 | 17 | 357 | 0 | 0 |
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Workout Graph
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