Andrei Rozenshtein 31:30 row
7,014
Meters
31:30.2
Time
2:14.7
Pace
413
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 916 |
| Drag Factor | 199 |
September 11, 2026 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:30.2 | 7,014 | 2:14.7 | 143 | 786 | 413 | 29 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 29 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 30 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 29 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 29 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 29 |
| 31:30.2 | 325 | 2:18.7 | 131 | 718 | 18 | 28 |
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Workout Graph
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