Andrei Rozenshtein 30:12 row
6,622
Meters
30:12.4
Time
2:16.8
Pace
387
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 150 |
September 11, 2026 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.4 | 6,622 | 2:16.8 | 137 | 768 | 387 | 28 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 28 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 29 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 29 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 29 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 28 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 27 |
| 30:12.4 | 26 | 3:58.4 | 26 | 290 | 1 | 10 |
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Workout Graph
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