Andrei Rozenshtein 45:34 row
10,013
Meters
45:34.2
Time
2:16.5
Pace
583
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 1287 |
| Drag Factor | 130 |
September 19, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:34.2 | 10,013 | 2:16.5 | 138 | 767 | 583 | 28 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 29 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 29 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 29 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 29 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 28 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 28 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 28 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 28 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 28 |
| 45:34.2 | 118 | 2:24.9 | 115 | 631 | 6 | 25 |
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Workout Graph
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