Andrei Rozenshtein 45:21 row
10,017
Meters
45:21.7
Time
2:15.8
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 1324 |
| Drag Factor | 131 |
September 22, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.7 | 10,017 | 2:15.8 | 140 | 775 | 586 | 29 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 31 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 29 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 29 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 29 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 30 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 29 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 29 |
| 45:21.7 | 67 | 2:41.9 | 82 | 497 | 3 | 20 |
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Workout Graph
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