Andrei Rozenshtein 45:09 row
10,031
Meters
45:09.4
Time
2:15.0
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 1269 |
| Drag Factor | 153 |
October 06, 2026 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.4 | 10,031 | 2:15.0 | 142 | 783 | 590 | 27 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 28 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 29 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 29 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 28 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 28 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 28 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 27 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 27 |
| 45:09.4 | 22 | 3:33.6 | 36 | 382 | 1 | 14 |
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Workout Graph
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