Andrei Rozenshtein 5000m row
5,000
Meters
20:08.5
Time
2:00.8
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 189 |
January 18, 2017 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.5 | 5,000 | 2:00.8 | 198 | 974 | 327 | 30 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 67 | 32 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 909 | 63 | 30 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 963 | 65 | 30 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 958 | 65 | 29 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 29 |
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Workout Graph
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