Andrei Rozenshtein 5000m row
5,000
Meters
19:44.5
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 191 |
January 19, 2017 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,000 | 1:58.4 | 211 | 1018 | 335 | 30 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 70 | 33 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 66 | 31 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 991 | 66 | 30 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 964 | 65 | 29 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.