Andrei Rozenshtein 5000m row
5,000
Meters
20:16.7
Time
2:01.6
Pace
326
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 190 |
January 20, 2017 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.7 | 5,000 | 2:01.6 | 194 | 964 | 326 | 29 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 33 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 65 | 29 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 30 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 29 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 28 |
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Workout Graph
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